Have you had an intense, detailed and emotional phone conversation lately? I just did and I headed right to the ocean to reset. Being at the ocean works to calm me and clarify my thoughts every time.
When I see a massive sky over the vast sea my breathing is immediately easier. I feel like all that space is for me. The rhythm of blowing seagrass soothes my hyperactive adrenals. My eyeballs relax as I stretch my vision alprazolam xanax 1mg toward the horizon, the imaginary line that appears to separate the sky from the sea. The salty smell steadies my nerves and within minutes I can let the tension go. It’s the best way to think straight before making any important decisions.
In case you aren’t anywhere near the sea, a print or painting can help. Click for fine art prints of my paintings: https://www.artfullywalls.com/works?query=casey+chalem+anderson
Just about finished with the painting above. It has taken me quite some time….some paintings come fast, others keep calling.
All the best,
Casey